People today are getting more and more conscious about health, nutrition, and immunity. After all, who wants to
stay back at home ill, spend all the hard-earned money against medical bills and endure the pain and agony that ill-health brings. The current stress in the health and wellness field is intake of fresh fruits, and vegetables, organic essential oils, best organic foods, sea foods etc. In fact, every organic food company is spending millions in researching the best food that can keep diseases at bay and have anti-aging properties. In today’s article, I have picked up broccoli, a nutrition-packed vegetable that has tremendous potentials to prevent and fight diseases. Read on.
A few things about broccoli
Broccoli (scientific name Brassica aleracea) is a dark green, leafy vegetable having small head-like protuberances mounted on stem-like buds. It falls into the category of cruciferous vegetables. Considered among the best organic foods in the world, broccoli was originated in Italy.
Broccoli is reputed for its nutrition potentials. It is a source of protein, carbohydrates, calcium, iron, Vitamin A, Riboflavin, Niacin, Thiamin, Vitamin C, fiber, beta-carotene,
and minerals like magnesium, and zinc.
Let us now look at the organic food health benefits that broccoli brings to us.
Broccoli fights cancer – Broccoli has anti-cancer properties. Broccoli has anti-carcinogenic substances such as, glucoraphanin, beta-carotene, diindolymethane, selenium, Vitamin C, zinc, Vitamin E, potassium etc. The presence of these substances inhibits the onset of many different types of cancer – breast cancer, lung cancer, liver cancer, colon cancer, uterine cancer etc. However, it is most effective in preventing breast and uterine cancers. So ladies, cheer up!
Broccoli is good for stomach disorders – Broccoli is reputed for its high fiber content, and it is therefore on the preferred list of every organic food company.
This fiber content is highly sought after in addressing stomach
disorders, including constipation. Fiber is essential for the formation of bowels and retention of water. Magnesium and minerals present in broccoli cures acidity and help in absorption of nutrients from food.
Broccoli is good for the heart – The anti-oxidants present in broccoli, particularly beta-carotene, and omega-3 fatty acids, reduces the percentage of bad cholesterol in the body. Elimination of bad cholesterol is good for your healthy heart.
Broccoli contains chromium, an important element that helps in the regulation of your blood pressure. It also helps in the proper functioning of insulin, which impacts blood sugar. The collective impact of chromium, some other minerals, omega-3 fatty acids, and fiber keeps blood pressure under check.
Broccoli cares for your skin – One of the organic food health benefits that broccoli offers us is good quality skin. Broccoli is packed with anti-oxidants (like beta-carotene), Vitamins C, E, and B complex that is so good for your skin. The omega-3 fatty acids helps your skin and hair glow.
Broccoli cares for your eyes – Broccoli contains some of the best nutrients that are highly important for your eye-health like Zeaxanthin, beta-carotene, Vitamin A, phosphorous, etc. These substances prevent macular degeneration of the eye, onset of cataracts, and damages caused by the ultra-violet radiations from the sun.
Broccoli promotes bone health – Broccoli is regarded as one of the best organic foods because of the protection it gives to bones. Broccoli has a rich concentration of calcium. It is also rich in zinc, magnesium, and phosphorus. These substances promote strong bone-density and prevent weakening of the bones. Broccoli is highly recommended for lactating mothers, children, old people and pregnant ladies who are under constant threat of weakening of bones and teeth due to deficiency of calcium.
Broccoli is good during pregnancies – If you are pregnant or are planning to be pregnant, do not fail to keep broccoli in your diet. The nutrient-combination of proteins, calcium, vitamins, anti-oxidants, detoxifying agents, iron, phosphorus etc. needs to be present in a pregnant lady’s daily diet. As said earlier, broccoli is rich in fiber and this prevents constipation tendencies common during pregnancy.
Broccoli provides immunity – Immunity is one of those organic food health benefits that people seek in the long run. It is interesting to note that substances that give broccoli its characteristic green and purple color are high immunity-boosters for our bodies. Vitamin C, beta-carotene, and some other vitamins and minerals fall under this category. These beneficial substances strengthen our immunity system and prevent numerous infections.
Broccoli is good for anemia – Anemia, a predominant occurrence in third world countries, is caused by the deficiency of iron and certain proteins in the body. Broccoli brings good news for anemic patients around the world. It contains abundant amount of iron and essential proteins that can prevent anemia.
At the end we can infer that broccoli offers the maximum organic food health benefits. It is imperative to keep this green vegetable as part of our daily diet if we wish to stay fit and disease-free throughout our lives.
Keywords: organic essential oils, organic food online, organic food company, best organic foods, organic food health benefits
