Amazing health benefits of Strawberries.

strawberryStrawberry is considered to be one of the best organic foods, owing to its numerous health benefits. The common scientific name for strawberry is Fragaria and various suffixes are used for various varieties – like Fragaria Vesca is used for wild strawberry. The fruit is rich in antioxidants, magnesium, copper, fibre, omega fatty acid and vitamins like Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K and is low in calories. Strawberries usually grow in bushes and they are consumed for keeping various diseases at bay. Its great taste and beautiful looks make it tempting to people of all ages.

Usage of Strawberries

StrawberryOwing to their extremely rich taste, flavour and colour, strawberries are used  in a variety of food items like jams, squashes, confectionaries, chocolates, ice  creams, jellies, syrups and bakeries. The best way to consume strawberries is  to have fresh and raw strawberries so that you can consume the nutrients  completely. Strawberries are also used in making medicines.

The organic food health benefits offered by strawberries

Strawberries boost immune system

Strawberries contain high antioxidant levels that help in neutralizing the

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harmful effects of free radicals in human body. They also boost the immune system and helps in preventing diseases such as cold and flu.

Strawberries prevent heart diseases

Strawberries help in reducing the risk of heart attack as it contains high levels of potassium. The mineral, potassium helps in regulating your body’s electrolytes, thereby reducing the risk of developing strokes and heart attacks. The presence of manganese in strawberries helps in fighting against oxidative stress and free radicals, thereby preventing several cardiovascular diseases.

Strawberries provide healthy teeth

Strawberries contain acids that are helpful in removing stains and tartar from the teeth and healing the gums. The best way to use it is by rubbing a sliced portion of strawberry on the teeth and gums. For a while, the juice should remain on the teeth and then, you should gargle with warm water.

Strawberries prevent cancer

In comparison to many citrus fruits, strawberries are a rich source of Vitamin C. The combination of folate, Vitamin C and flavonoids, kaempferol and quercetin in strawberries help in lowering the risk of developing various kinds of cancer like breast cancer, pancreatic cancer, colon cancer and more. The anti-inflammatory and antioxidant agents of strawberries provide protection against potential cancerous cells. The ellagic acid in the fruit bonds with the cancer molecules and makes them inactive and also prevents the destruction of the P53 gene. Strawberries help in controlling bad cholesterol and the presence of folate in it helps in manufacturing red blood cells.

Strawberries reduce your weight

Strawberries are considered to be an ideal food for weight-conscious individuals as they are almost fat free. Only 0.6 grams of fat is there in one cup of strawberries. Strawberries stimulate the process of metabolism and also suppress your appetite. They also help in the proper functioning of the weight reducing hormones.

Strawberries prevent inflammatory disorders

Strawberries contain phenols that inhibit cyclooxygenase (COX) enzyme and fight against several inflammatory diseases like asthma, osteoarthritis and atherosclerosis. They are also capable of curing chronic and unwanted inflammation.

Strawberries improve vision

The presence of antioxidants like flavonoids, ellagic acid, phenolic phytochemicals and Vitamin C in strawberries help in improving vision. Strawberries are also capable of lowering the risk of developing age-related ocular diseases such as macular degeneration, drying up of eyes, vision defects, degeneration of optical nerves and cataracts. The potassium in strawberries also helps in maintaining ocular pressure, which is the pressure of the eyes.

Strawberries improve bone health

Strawberries contain manganese that not only maintains proper bone structure but also helps in bone building. Strawberries also contain nutrients like potassium, magnesium and Vitamin K that are considered to be important for bone health.

Strawberries prevent arthritis and gout

The free radicals in our body can lead to accumulation of acids and toxic substances, drying up of the fluid that helps in joint mobility and degeneration of tissues and muscles. These can lead to arthritis and gout. The detoxifiers and antioxidants of strawberries are effective in keeping these ailments at bay.

Strawberries improve functioning of brain

Strawberries contain phytochemicals and Vitamin C that helps in rejuvenating the brain and nervous system. It also neutralizes the adverse effects of the oxidants and prevents the degeneration and weakening of nerves. Strawberries are also rich in iodine that helps in proper functioning of brain and nervous system.

Other health benefits offered by strawberries

Strawberries aid digestions, help in lowering blood pressure, prevent birth defects, curb overeating and ensure a healthy immune system. The intake of strawberries can reduce the blood sugar spike from simple sugar intake, thereby playing an important role in regulating the blood sugar response. Thus, regular intake of strawberries helps in developing strong immune system and prevents the development of various ailments.

Conclusion

Since strawberries offer a lot of organic food health benefits, it should be a must buy for you, every time you visit the shop. For the lazy bones, the organic food online stores are of immense help. This fruit is an ideal food item that should be included in your everyday diet as it is a storehouse of essential nutrients and helps in keeping several diseases at bay.

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