Who doesn’t want to stay fit? If instead of pills and potions, you can stay healthy naturally, there is no greater bliss in the world. Herbs and fruits, organic essential oils, best organic foods like organic vegetables etc. can work wonders with your body. Writing about organic food health benefits will demand an entire book. Instead, in today’s article, I have picked up a magic fruit that offers immense health benefits. It is avocado. Read on.
An Introduction to Avocado
- An Introduction to Avocado
- Health Benefits of Avocado
Though many of you know about avocado, I thought it prudent to introduce this fruit to global netizens who are unfamiliar with it. Avocado is a fruit native to Central America.
It is widely used in Mexican dishes like shrimp salad and guacamole. It is also used as part of a milkshake. Avocados are much sought after for vegetarian dishes, as a substitute for meat in sandwiches, and as filling for sushi and California rolls. Avocados are popular in chicken dishes too. Toast spread with avocado and served with salt and pepper is highly delicious. Occasionally, avocados are made part of ice creams and other types of desserts.
Health Benefits of Avocado
Avocado is highly adored for its organic food health benefits. It is an excellent food item to be consumed regularly. The nutrient-content of avocado is quite high. Avocado is rich with about twenty-five essential nutrients that our body needs. This includes vitamins A, B, C, E, and K, copper, iron, potassium, etc. The potassium content of avocado is equivalent to two to three bananas. Avocado is also blessed with adequate lipid, protein, and fiber content. The rich collection of nutrients in avocado helps us to prevent various diseases.
Avocado is considered to be one of the best organic foods due to one more reason.
It has a high caloric value due to the presence of considerable fat content. The fat content of avocado is higher than most other fruits. The kind of fat present in avocado is healthy and falls into the category of monounsaturated fats. Let us now take a closer look at the health benefits offered by avocado.
Avocado maintains healthy heart
A healthy heart offered by avocado is one of the most prominent organic food health benefits. Vitamin B6 and Folic acid present in avocado helps to regulate homocysteine levels. A high level of homocysteine is considered to be detrimental for the heart. Additionally, the vitamin E and monounsaturated fatty acids present in avocado promote healthy heart as well.
Avocado lowers blood cholesterol levels and regulates blood pressure
Avocado contains an organic compound named beta-sitosterol that can lower your blood cholesterol levels. In an experiment with avocado it was found that the magic fruit decreases LDL and triglyceride levels in blood (considered to be detrimental for the heart) and in turn increases the HDL part (considered to be beneficial for the heart). Moreover, being rich in potassium, avocados keep blood pressure in check.
Avocados have anti-inflammatory properties
Avocados contain polyphenols and flavonoids. These compounds are known for their anti-inflammatory properties. These compounds therefore prevent anti-inflammatory and degenerative disorders.
Avocados control blood sugar levels
Avocados are considered to be one of the best organic foods because the monounsaturated fats contained in it can reverse insulin resistance and helps in the regulation of blood sugar levels. Moreover, the soluble fibers contained within Avocado can keep blood sugar level steady.
Avocado promotes eye health
The reasons why avocado is regarded as one of the best organic foods are manifold. Did you know that avocado also promotes your eye health? Avocado contains carotenoid lutein. This compound fights against age-related macular degeneration and onset of cataracts.
Avocados protect you from cancer
The word “cancer” is enough to send a chill through our spines. We are lucky that avocado can help us prevent at least two types of cancer. Due to high-foliate content, avocados resists prostate cancer. The oleic acid present in avocado is effective in preventing breast cancer as well.
Avocados prevent birth defects
It has been already said that avocado is rich in foliate. A cup of avocado can provide you with about 23% of daily requirement for foliate. The presence of high quantity of foliate helps in preventing neurological birth defects.
Avocados fight free radicals and show anti-aging properties
We know that the accumulation of free radicals can cause harm to your body. Antioxidants can neutralize the harmful effects of free radicals. Avocados contain glutathione, a powerful antioxidant that fights free radicals.
Recent researches have established that the concentration of antioxidants can inhibit the aging process. Glutathione, the antioxidant present in avocado, boosts your immunity system, promotes a healthy nervous system, and slows down the aging process.
The above paragraphs have established the organic food health benefits of avocado. Keeping avocado in your daily diet can give you a long, disease-free life. If you haven’t considered avocado to be a part of your daily diet yet, it is high time you do so.