One of the most powerful antioxidants and best anti-cancer foods is blueberry.
Blueberry belongs to that category of fruit, which provides an adequate amount of calories and almost no fat.
One of the most important benefits of blueberries,
- One of the most important benefits of blueberries,
- Organic food health benefits of Blueberries
- Other health benefits of Blueberries
- Tips on Choosing Blueberries
The fruit is a good source of Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, copper, zinc, selenium, and iron.
About the Fruit
Blueberries loaded with Vitamin C that helps in the formation of collagen, maintain capillaries and gums, promotes healthy immune system and iron absorption. The presence of manganese helps in converting carbohydrates, proteins and fats in food into energy. It contains dietary fibre that helps in keeping your heart healthy, maintains cholesterol level and keeps you regular. While copper is considered to be anti-bacterial and an effective immune builder, iron prevents infections and immunity system by raising oxygen and haemoglobin concentration in blood.
calories in blueberries
The blueberries Nutrition Facts in 1 cup are 83 calories, 0.48g Fat and 1.07g Protein.
How many carbs in blueberries? 1.01g Carbs in the Fruit.
Organic food health benefits of Blueberries
They help in neutralizing free radicals.
Blueberries are a rich source of antioxidants like anthocyanin that provides the blue hue to the fruit. The antioxidants help to neutralize unstable molecules called free radicals, thereby reducing the chances of developing cardiovascular diseases, cancer and other age-related conditions like Alzheimer’s disease.
Blueberries improve urinary tract health
Blueberries may prevent infection that is caused by bacteria like b-coli that are infested along the inner walls’ lining of the urinary tract.
The fruit improve brain health
The components in blueberries can restore the health of the central nervous system and prevent death or degeneration of brain cells or neurons, thereby preventing and healing neurotic disorders. Diseases like Alzheimer’s disease can be cured by these berries, to a great extent. They can keep your memory sharp for a prolonged period and can even heal damaged neuron tissues and brain cells. It also protects the brain from dementia and oxidative stress.
More tips and tricks about breain health.
The presence of fibre in blueberries helps in eliminating constipation, and the presence of vitamins, fructose, copper, acids and sodium helps in improving digestion. The tannins in blueberries act as astringents to the digestive system and assist in reducing inflammation.
help to reduce belly fat
Blueberries are helpful for reducing belly fat and are also known for reducing the risk factors for metabolic syndrome and cardiovascular disease.
prevent heart disease
Blueberries are capable of dissolving the ‘bad cholesterol’. The presence of antioxidants and the high fibre content makes it an ideal dietary supplement. It not only strengthens the cardiac muscles but also helps in curing various heart diseases. The presence of the special antioxidant known as anthocyanins prevents the formation of blood clots, thereby preventing heart attacks.
Blueberries improve vision
The blueberry extract contains compounds known as anthocyanosides that have been proved to retard visual loss. Blueberries contain carotenoids, flavonoids, vitamins, zinc, phosphorous and selenium that are essential and beneficial for the ocular health. The antioxidant properties of blueberries are capable of delaying or preventing all kinds of age-related ocular problems such as cataract, macular degeneration, dryness, hypermetropia, myopia and infections pertaining to retina.
help to prevent cancer
Blueberries contain compounds such as Pterostilbene that are beneficial for treating liver and colon cancer. It also contains Ellagic Acid, which along with anthocyanin and anti-oxidants such as copper and Vitamin C is extremely useful in preventing and curing cancer. The phenolic compounds in blueberries can not only induce programmed cell death or apoptosis but can also slow down the colon cancer cell proliferation. The flavone luteolin can also reduce the risk of development of cancer in women. Thus, blueberries help in preventing the development and growth of cancer and in shrinking the cancerous tumours.
They help to fight against osteoporosis
Blueberries fight against osteoporosis by means of slowing down the process of breakdown of the bone that usually occurs after menopause in women, in the same manner that the estrogen does in building bone.
Other health benefits of Blueberries
Blueberries serve as good anti-depressants; therefore it helps to keep you fit, fresh, sharp, close to nature, active and in a good mood. It also helps in improving your motor skills. To avail the benefits of antioxidants and other medicinal values, you should opt for blueberries that are deep blue in colour.
Tips on Choosing Blueberries
You should opt for those blueberries that are firm and have a uniform hue colour, with a whitish bloom. In order to check whether the berries are damaged, soft or mouldy; you only need to shake the container and see whether they move freely. You should not avail the dull coloured or soft and watery textured berries that are likely to decompose soon. While buying frozen berries, ensure that the berries in the bag are not clumped together and move freely.
Owing to the numerous organic food health benefits, blueberries are considered to be one of the favourite organic foods. It is not only beneficial in preventing and treating various ailments but is also an ideal food item for those who are on a low fat diet. What’s more, you can even easily avail this organic food via an online organic food company store.
I found a really nice blueberry salad recipes video on youtube. This Blueberry recipe video is very cute. On the end of the Video, there is a BIG BLUEBERRY surprise.