Discover the Health Benefits of Beet Root

Beet root is one of the best organic foods

Beet root is one of the best organic foods available to mankind. It is also known as garden beet, table beet, red beet or simply beets. It belongs to the Chenopodiaceous family and is available in many varieties, all of which does not come in the familiar dark red colour. It is mainly known for its organic food health benefits. This magic vegetable provides comfort from various hefty disorders. This article intends to provide you information regarding the health benefits offered by this vegetable. To find out more, keep reading!

About beet root

Beetroot is a vegetable that has a sweet and earthy taste. It is mostly used in salads but can be roasted, pickled, curried, made into soups and many more. It is also used to enhance the colour of strawberry ice cream, jam, jellies and tomato paste. You can even consume it in juice form in the morning instead of the normal orange juice. Though beets are available all round the year, especially through organic food online stores, it still belongs to the category of seasonal vegetables.

Health benefits offered by beet root

Beet root is a rich source of potent antioxidants, vitamins, nutrients and minerals like folic acid, potassium, magnesium, iron, betadine and vitamin C. Beets also contains high levels of carotenoid, lutein and anti-carcinogens. It is a source of beneficial flavonoids known as anthycyanins. It is capable of curing anaemia, reducing cholesterol level, treating constipation and severe heart diseases. It also helps in the prevention of strokes and other peripheral vascular diseases.

The pigment, betacyanin gives red colour to the beets and is easily absorbed into the blood corpuscles. It is capable of increasing the oxygen-carrying ability of the blood by up to 400%. Even the green leafy tops are rich in folic acid, beta-carotene, chlorophyll, vitamin C, potassium and iron and can be cooked like spinach.

Beetroot helps in curing birth defects

Beetroots help in curing birth defects. The presence of vitamin B folate in beetroot helps in the development of the spinal column of the infant and prevents various neural tube defects. Therefore, supplementation of beetroots is recommended for ladies who have conceived or are in the stages of pregnancy.

Beetroot prevents anaemia

Beetroot contains good amount of iron and is beneficial for preventing and curing severe anaemia. It increases the production of blood and haemoglobin level in your body.

Beetroot prevents some kinds of cancers

According to researches; beets eradicate the formation of certain kinds of cancers in the body. It contains the pigment, betacyaninis that not only prevents colon cancer but also gives a counterattack to its occurrence. Studies have indicated that the juice of beetroot stops the process of cell mutations, which are caused by some harmful compounds. It has also been found that the development of tumour is slowed down by beet juice and its powdered form.

Beetroot prevents cardiovascular diseases

One of the organic food health benefits of beet is that its fibre increases the level of HDL and helps in reducing cholesterol and triglycerides, which can increase the risk of heart related problems. It is rich in bioactive betaine that lowers the homocysteine levels in the body, which can be harmful for the blood vessels.

Beetroot prevents respiratory problems

The presence of vitamin C in beetroot helps in preventing asthma symptoms and the natural beta-carotene helps in preventing lung cancer.

Other Health Benefits

Beetroot is useful in treating leukaemia, jaundice, haemorrhoids and capillary fragility. It is known for providing a great amount of energy and normalizing blood pressure. Beets can reduce serum cholesterol by 30% to 40% and helps in preventing cataract. Owing to its iron content, it is effective in treating ailments caused by toxic environment as it is a powerful cleanser and builder of blood. It also treats wounds, toothaches, headaches, lumbago, dysentery, menstrual problems, skin problems and aids in digestion and blood circulation.

Beet juice protects bile and liver ducts, stimulates the function of liver cells and treats acidosis. In combination with carrot and cucumber juice, it cleanses and detoxifies the gall bladder and kidneys and helps in treating other disorders of these organs. Beet root is usually consumed in raw, juice, mashed or cooked form. In fact, its daily consumption can also prevent certain oxidative stress-related disorders and varicose veins.

Certain things to remember

Since beetroot juice is very powerful, it is advisable to increase the dosage gradually. During the elimination of toxins, you should drink plenty of water and you might feel dizzy but that is normal. Also, when you start eating beets, you might notice a red colour to your stools or urine but that is just the colour from the beets.


Since ancient ages, beetroot has been used for curing various ailments. In the ancient period, it was used to cure constipation and fever and in the Middle Ages, it was used to treat blood-related disorders, digestive disorders and halitosis (‘garlic’ or bad breath). But this awesome food medicine should not be viewed as a standalone superfood, it should be consumed in combination with other foods in order to obtain a well balanced intake of health giving nutrients.

Thus, knowing the numerous benefits of beetroot, you should include it in your diet and let its nutrients and curative properties take care of your health so that you live a healthy and disease-free life.