With diseases and ill-health gripping the world, people are getting more and more conscious about their health. People today are searching organic food online, looking to buy the best organic foods, preferring fruits andvegetables, and are talking about lifestyle changes. In fact, a person’s diet charters the course his or her health will take in future. Nature has gifted us with so many wonders that can help us stay fit, keep diseases at bay and delay the onset of aging process. In this article, I have picked up one such gift, our favorite fruit apricot. Let us know some facts about the fruit, its nutrition potential, and how it can help us in preventing diseases.
A few things about apricot
Apricot looks like a stone with a seed and nut within it. Its shape is similar to peach, albeit it is slightly smaller. The skin of apricot is golden orange in color and offers a velvety touch sensation. Apricot cannot provide you with juice extracts. However, it can be blended and mixed with other fruit juices. Fresh apricot tastes sweet and the taste is somewhere between a peach and a plum. On chemical analysis, it has been found that apricot’s taste is somewhat acidic. The percentage of acidity decreases as the fruit ripens and the sugar-content increases in tandem.
How apricot must be consumed
Before going into the details of organic food health benefits provided by apricot, let us take a look at how apricot is and should be consumed. Apricots can be eaten in both raw form and as a dry-fruit. You can use apricot to prepare jams, jellies, and squashes. Organic essential oils derived from apricot are used in making scrubs, moisturizers and other herbal cosmetic products.
The nutrition punch
Apricot is ranked among the best organic foods due to the nutrition pack it offers us. Fresh apricot is rich in vitamins A, C, riboflavin (B2), and niacin (B3). Besides vitamins, apricot is a very good source of several essential minerals such as, calcium, magnesium, iron, and traces of sodium, sulphur, and manganese. The caloric value of apricots get increased manifold when they are dried; you can also expect to get increased calcium, iron, and phosphorus from dried apricots.
Apricot contains essential antioxidants like beta carotene and lycopene. These are good to maintain your cholesterol levels. Apricot, being a nut, is rich in protein and fat like other nuts. The nutrition punch of apricot becomes even better when taken with honey.
The health benefits
Let us now have a look at the organic food health benefits of apricot. The fruit, the soft kernel, organic essential oils, and flowers of apricot are in great demand in the world of medicine and treatment since a long time ago. The organic essential oils derived from the kernel are similar to that of almond and finds use as a sedative. The organic essential oils are also used to treat our strained muscles. The oil has other multi-purpose use including the healing of wounds, expelling worms and straightaway as a general health tonic.
Apricot is good for anemic patients. The rich iron-content of apricot is helpful in healing anemia. If you have a low hemoglobin count, you are advised to consume apricots in greater quantity. This will stimulate the production of hemoglobin in the body. For those women who experience a heavy outflow of blood during their menstrual cycles, apricots are highly beneficial.
Apricot acts as a gentle laxative and can be used to cure constipation. The cellulose and pectin content of apricot acts as a roughage and helps in bowel movement.
Apricots can be consumed liberally to fortify our digestive process. To aid in digestion, apricots are best consumed before meals. It has an alkaline reaction that stimulates our digestive process.
Apricots are good for our visions also. The fruit contains a considerably high amount of vitamin A, which helps to improve our eyesight. The presence of vitamin A is more pronounced when the apricots are dried.
Apricots are good for fever also. You need to blend some honey and apricots in mineral water and drink it during fever. The fever will get subsided. This mix quenches your thirst and effectively eliminates toxins from the body.
Apricot is good for those who have skin problems. Extract juice from fresh apricot leaves and use it to treat scabies, eczema, sun-burn, and skin itchiness. You will get a soothing feeling.
Perhaps the most important among the organic food health benefits offered by apricot is itsresistance towards cancer. Apricot is known to have a considerably high quantity of vitamin B17. Also known as Laetrile, vitamin B17 has cancer-prevention properties. If you consume apricot daily, chances are that you can keep cancer at bay throughout your life. In the world of medicine, cancer patients are often given Laetrile therapies. The patients in many cases have reported that their tumors have shrunk.
While apricots have many health-rejuvenating properties, here are a few words of caution. Fresh apricots have small amount of oxalates, which is not good for people with kidney stones. Therefore, people susceptible to kidney stones should abstain from consuming too much of the fruit. Dried apricots contain sulphur compounds and this is detrimental to people suffering from asthma as well.