Artichoke is basically a flower bud of a thistle like plant. We eat only two of its parts – the core or the heart, and the fleshy portion at the base of the leaves. The common way to prepare artichoke is to first trim the thorny tops and tip of the leaves. Then the edible portion is boiled, steamed, and baked. Artichoke can be served in a variety of ways. The commonest way is to serve with Hollandaise sauce and melted butter. A healthier alternative is to serve it with lemon juice and olive oil. Do you know that this humble plant part can be immensely beneficial for your health? We nowadays search for organic essential oils, herbs, veggies, etc. to derive organic food health benefits. In other words, we prefer more natural ways and means for staying fit. In this article, let’s learn about the health benefits that artichoke offers and how to best prepare a dish with it.
Artichoke is Nutrition-Rich
Artichoke is regarded as a highly nutritive food. It is easily digestible and contains a fair amount of dietary fiber. It is safe for consumption even for people suffering from type 2 diabetes. The presence of potassium and sodium salts and lots of micronutrients make artichoke one of the best organic foods in the world. It is also recommended for people with acidic tendencies.
Artichoke is rich in vitamin A, B6, C, E, K, Thiamin, riboflavin, niacin, folate, calcium, magnesium, iron, phosphorus, sodium, zinc, proteins, monounsaturated fats, polyunsaturated fats, carbohydrates, and dietary fiber. Now you can easily imagine the extent of organic food health benefits that can be derived from Artichoke.
Artichoke alleviates liver and kidney problems, aids digestion
Artichoke contains caffeoylquinic acids that helps in liver and kidney diseases. Artichoke promotes the body’s immunity system. It brings cheers for those of you who suffer from digestive disorders. If you are suffering from irritable bowel syndrome and dyspepsia, artichoke can be highly beneficial.
Artichoke can prevent cancer and heart diseases
Artichoke can protect us from cancer. This protection is possible due to the presence of Queretin, a flavanoid present in artichoke. Queretin also protects you from heart diseases. In cancer, there is unchecked multiplication of cells. If the multiplication of cells is not checked, cancer can spread into other areas. Rutin, another flavanoid present in artichoke, can inhibit the cell multiplication process. Caffec acid and chlorogenic acid, two compounds present in artichoke, also prevent cancer and have anti-viral properties.
We know that high blood cholesterol can lead to heart disorders. Artichoke is rich in powerful antioxidants like luteolin, cynarin, and polyphenol. Consumption of these antioxidants can lower blood cholesterol levels.
Artichoke promotes healthier skin
If you consume artichoke regularly, you can boast of a healthier skin with improved skin luminosity. This is why artichoke is used in the preparation of creams, lotions, masks, and other beauty products.
Artichoke is rich in antioxidants
Artichoke is considered to be one of the best organic foods due to its richness of antioxidants. We know that antioxidants are helpful for the maintenance and upkeep of healthy body and mind. They destroy the harmful free radicals. Artichoke contains a pigment named anthocyanin (which gives artichoke its characteristic color) and it is considered to be a high-density antioxidant. Anthocyanin prevents memory loss, prevents cancer, and improves the condition of your urinary tract.
Preparing a dish of artichoke
From the discussion above, it is pretty clear that artichoke offers excellent organic food health benefits. By now, you must have started planning to procure artichoke by searching organic food online and locating a good food store in your neighborhood. Nowadays, you will find artichokes all the year round in the market. But to eat it fresh and to derive maximum health benefits, you have to wait for the next spring. You need to include artichoke into your daily diet to look stronger, younger, and agile. You need a simple, yet good recipe too.
The recipe for deriving the maximum organic food health benefits is in fact not at all complicated. First you need to cut away the thorns and a few bottom leaves. Leave only an inch of the stem. Steam the artichoke above water with garlic cloves, lemon, and bay leaves. The steaming process should continue for about 40 minutes. You need to pull off each artichoke leaf and dip into your favorite dip and then remove off the flesh. Next, you need to process the artichoke heart. This is the most important edible part of artichoke. The artichoke heart is covered with a hard inedible part. You need to uncover the heart by scraping out the outer sheath. Take it with your favorite sauce.
People may betray you, but the gifts of nature, the best organic foods like artichoke, will not. You can rest assured of sound health and well-being when you bite into your next yummy artichoke dish.