The mere mention of a pineapple conjures up relishing images of a sweet and tangy flavored fruit that is used in enhancing the taste of an array of deserts, jams and sweet meats. Apart from its incredibly delicious flavor and appetizing appearance, the pineapple is high in essential vitamins and minerals and offers a variety of health benefits. Like all organic fruits, organic pineapples are cultivated naturally, without the addition of artificial fertilizers and pesticides and hence retain a higher concentration of nutrients compared to pineapples that are mass-produced. In this article, we shall highlight some of the key health benefits of organic pineapples.
Builds strong and healthy bones
As we get older, our bones tend to lose mass and they become brittle. This often leads to several bone diseases such as osteoporosis, which can prove to be fatal. Organic pineapples are extremely beneficial for the bones and connective tissue as they contain a high amount of manganese, a mineral that helps in the development of bones in the body. It is estimated that a cup of pineapple can provide your body with as much as 75% of your daily manganese intake.
Consuming organic fruits such as pineapple can help alleviate excruciating pain in the body. This is because organic pineapples contain an anti-inflammatory enzyme known as Bromelain. Including a half-cup of organic pineapple in your diet everyday would effectively counter joint inflammations and pains that are triggered on by osteoarthritis.
Cures chest congestion and cough
If you thought oranges were the only solution to your cold and cough, think again. Organic pineapples contain equally high amounts of vitamin C that cure respiratory infections. Additionally, the high presence of the proteolytic enzyme known as Bromelain in pineapples effectively reduces the amount of mucus produced in the throat. This unique property of pineapple makes it an excellent ward against sinus and throat infections.
Excellent digestive aid
After eating a heavy meal, it would do you a world of good to drink a fresh glass of pineapple juice. This is particularly true if you have eaten a high protein meal. As mentioned previously, organic pineapples contain a proteolytic enzyme known as Bromelain. This enzyme helps breakdown the proteins in your food and aids in the effective digestion and absorption of food by your body,
Inhibits blood clots
The antioxidant properties of organic pineapple improve circulation of blood in the body and thus prevent the development of blood clots. Pineapples are thus an excellent remedy for frequent flyers who are prone to experiencing blood clots at high altitudes.
Rich source of dietary fiber
Organic pineapples are very beneficial for people suffering from constipation and other digestive ailments. The succulent flesh of the pineapple when digested produces a high amount of dietary fiber in the body and aids in the digestive process.
Bronchitis or inflammation of the bronchial tubes is caused by the acute build up of phlegm and mucus in the lungs. Consuming freshly made organic pineapple juice can alleviate this disorder as the fruit has a high content of the enzyme known as Bromelain. The enzyme effectively reduces the build up of mucus and frees the air passages in the lungs, thus providing relief to the patient.
Eliminates intestinal worms
Organic pineapples have been found to be an effective cure for parasitical infestations in the intestine. When consumed in the form of fresh juice, it eliminates and flushes out any intestinal worms and parasites such as tapeworms that might be dwelling in the body.
Helps in weight loss
Despite having a delicious sweet and tangy flavor, organic pineapples are very low in sugar and calories. This makes it an ideal dietary supplement for people attempting to lose weight as the sweet flavor of the fruit satiates the sugar cravings of the dieter. Also, due to their low calorie content, pineapples can be safely consumed in large quantities. The high fiber content of the fruit would satisfy the dieter’s hunger, thus curbing his appetite.
Ensures dental health
The high content of Vitamin C found in organic pineapples prevents the formation of plaque and other harmful bacteria in the teeth.
Prevents wrinkling of skin
Organic pineapples have miraculous skin regenerative properties. The combination of antioxidants and regenerative enzymes contained in the fruit, hydrate the skin and exfoliate it by removing damaged and dead cells from the subcutaneous layers. The result is a taut skin with a flawless and natural glowing complexion.
In addition to the above health benefits, organic pineapples are one of the few fruits that have a high content of the B-complex group of vitamins such as thiamin, folates and riboflavin. Including a glass of freshly squeezed organic pineapple juice in your diet is thus a delicious way to keep you fit and healthy in the long run.