Red raspberries are very popular and commonly consumed throughout the world. You must have gorged on raspberry jam or delicious servings of raspberry muffins, totally unaware that it was doing wonders to your body. These small raspberries are great source of vitamins, minerals, various nutrients and especially their antioxidant potential helps you to keep your body in good shape.
- About Raspberries
- Various organic food health benefits provided by raspberries
- Other health benefits of raspberries:
- How to eat the raspberries
Raspberries are known to be aggregate fruit, where each berry is actually a group of smaller fruits. The drupelet of raspberries consists of one small seed of whitish-yellow hue surrounding which forms the juicy pulp of the fruit. Ideally, raspberry is a fruits from the European countries and the chief producers are Germany and Poland. However, with the cultivation of raspberries in countries with more temperate climates, USA and Chile have emerged to be one of its biggest producers as well. Although this mouth-watering fruit is available in various colors like purple, golden yellow, orange, white, black; it is the red variety (Rubus idaeus) that is mostly preferred. Surprisingly, one serving of 30 to 40 raspberries can provide a balanced diet.
Various organic food health benefits provided by raspberries
Vitamins in raspberries help in boosting immune system:
One of the primary health benefits that raspberry ensures is strengthening
your immune system. Like most other berries, raspberries are quite rich in Vitamin C, which assist the body in developing firm connective tissues and enables the immune system to protect against any microorganism attack. It also helps the body fight against inflammation, infectious agents and also helps in searching and eradicating destructive free radicals. Moreover, raspberries are also sources of Vitamins like B2, B3, A and Vitamin E, which act as anti-oxidant. Vitamin B6, riboflavin, niacin, and folic acid act together in increasing the metabolism of the body’s carbohydrates, fats and proteins.
Raspberries help in preventing diseases:
Phytochemicals and flavonoids in the raspberries help the body, fight against various diseases. Like all other berries, raspberries also have a substance that is capable of checking bladder infections by preventing the bacteria to spread out to the cells. Flavonoids and phytochemicals like ellagic acid (tannin), anthocyanins, cyanidins, quercetin, gallic acid, kaempferol pelargonidins, catechins, and salicylic acid that are present in raspberries are anti-oxidant compounds, which help in prevention of aging, cancer and neuro-degenerative diseases.
The most important anti-oxidant in raspberries is Ellagic acid, which in cooperation with other oxidants prevents breaking up of the DNA and the cell membrane and stops the release of free radicals. Anthocyanins are responsible for protecting the human body from fungi and bacteria and hence act as an anti-microbic agent.
Raspberries defenses against macular degeneration:
Macular Degeneration often results in loss of vision in adults, which happens mainly due to age. The vitamins and carotenoids in raspberries help in protecting the body against this disorder. It is said that a regular intake of one and a half serving of raspberries can reduce this risk by 36%. The compound considered responsible for maintaining healthy sight is lutein.
Raspberries controls blood pressure:
Minerals like manganese, potassium, magnesium, copper and iron are present in raspberries that help the body in maintaining many functions. Potassium is held responsible for controlling blood pressure and heart rate, while manganese acts as an anti-oxidant. Again copper is an essential component required for the production of red blood cells.
Raspberries are known to provide one third of your daily intake of fiber and it also smoothens out the functioning of the gastrointestinal system. Since raspberries contain sugar, they might not be great when you are dieting, but since this sugar is natural it is ultimately not bad for your health. Moreover, raspberries contain no fat and sodium, which still makes it a healthy alternative. Other than this, raspberries work well as astringent, stimulant, antispasmodic, tonic, etc.
How to eat the raspberries
Raspberries in any form are nutritious, whether you have it as juice, jam, raw or in form of muffins. The thing you need to always keep in your mind is that they have to be firm, ripe and colorful. It is better if you can have it fresh, when the nutritional values have not been tampered at all, but having it frozen or canned is also beneficial for your health. Adding some raspberries as a dressing for your salads or to your morning cereal can actually suffice for the daily intake of the raspberries. However, raspberries are a fruit that should not be cooked for a long time in any circumstance as all the nutritional value of raspberries will get lost once it is cooked at length.
Another way raspberries are extremely beneficial is drinking raspberry tea, which is tremendously good for pregnant women. It even helps in reducing problems related to menstrual cycle. It helps in treating diarrhea, measles and many such problems. Interestingly, Xylitol is an extract of raspberry that helps in diabetes, making this delicious food available to the diabetic patient as well.
Thus, with all these benefits of raspberries don’t forget to add a bowlful of this fruit to your daily diet. Since raspberries are available everywhere, getting them can’t be a problem, and now you can get them from a good organic food company or even online. Thanks to the organic food online stores, you can get fresh raspberries whose qualities haven’t been tampered with.