Many people have one health anxiety, and that would be to lower blood pressure. The good news is that blood pressure is the most preventable heart disease. If you are planning to reduce blood pressure, then a simple change in diet would go a long way in achieving good results.
According to an American study replacing refined carbohydrates with meals having a higher quantity of soy or milk protein may help in reducing hypertension.
(Hypertension is an other word for high blood pressure)
Do you know how to lower blood pressure?
Compared with a more carbohydrate-rich diet, making use of milk protein considerably assisted in reducing the systolic blood pressure. The outcome of the experimentation of this study on individuals, Dairy related proteins have high enzymes and amino acids that have been shown to reduce blood pressure.
High blood pressure symptoms (hypertension)
If you have very high blood pressure, or your blood pressure rises quickly, you may have headaches, problems with your vision, fits or black-outs.
However, most people generally don’t have any symptoms of high blood pressure that can be felt. The best way to know if you have hypertension is to have it tested regularly.
Blood pressure chart
Use the blood pressure chart below to see what your blood pressure means. The chart is suitable for adults of any age. (The level for hypertension does not change with age.)
Blood pressure readings have two numbers, for example 140/90mmHg.
The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)
The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Blood pressure chart for adults
Summary of foods that can contribute to lower your blood pressure considerably
This staple drink in our life is excellent when it comes to controlling blood pressure. Drinking pure organic skimmed milk will certainly supply you with calcium mineral and vitamin D– both nutrients which remarkably work as a group to lower blood pressure by 3 to 10 percent. Although this does not seem like considerably much, when it comes to lower the heart diseases it could include up to about a 15 percent in reducing the risk.
Bananas are known to be a storehouse of Calcium vitamin C, folate, potassium, and phosphorus in them. The higher potassium in bananas is considered to help reduce the risk of hypertension.
The kiwifruit has an abundance of lutein and potassium and consuming 2-3 fruit a day might enhance a person’s ability to fight hypertension by naturally thinning the blood.
Kiwifruit can easily lower the triglycerides in the blood, which is the fatty acids in the blood, which induces the heart to pump slower which would invariably mean a healthy heart. Triglycerides in higher levels indicate a hazard for heart disease. Eating kiwifruit has also been known to lower cholesterol levels.
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