Nutritional Benefits of Apricot and Watermelon

Apricots can be related to the peach family, and usually they are found first at beginning of summer time. This fleshy fruit with less fruit juice is a rich source of Beta-Carotene and Lycopene. Apricots have a velvety like skin, it’s kernels resemble and tastes like Almonds and are used well as their alternative. Interestingly, not only the fruit but its kernel too has cancer battling supplement, in kernels it is Amygladin and the fruit contains Lycopene. An Apricot can be consumed raw, in the fruit veggies or even canned, incredibly prepared ones are relatively excellent on Beta-Carotene as compared to raw.

 

Nutrition Information about an Apricot:

health benefit apricot

An Apricot is a rich source of potassium, Manganese and copper.Iron,magnesium and Phosphorus are found in bits.Traces of Calcium and Zinc are also found in it.

Vitamins in Apricot:

An Apricot can be said to be loaded with Vitamin A and Vitamin C. It is stocked full with Vitamin E, Vitamin K, Niacin and Vitamin B6. Whereas Thiamin, Riboflavin, Folate and Pantothenic Acid are also present in little amounts.

Calorie information of an Apricot: Apricots are full of many nutrients and fiber but has a calorrific value of just 48.0 per 100 gm.

Health Benefits of an Apricot:

An Apricot’s high-content of Vitamin A protects eye vision. Its high Beta-Carotene and Lycopene content provides immunity to heart related diseases. The carotenoid Lycopene has been found useful in the prevention of Prostate cancer in men.Presence of good amount of fiber makes Apricot a must to eat fruit among all to avoid digestive problems.

Nutritional Information of Watermelon :

health benefit watermelon

This king sized fruit certainly is loaded with the power of quenching your desire and meeting your physical needs for nutritional value. Just in case you are only thinking of experiencing the fruit partially, may we let you know that in China providers collect even the rind left and it is either pickled or mixed fried to make it a pleasing delicacy. Its seeds which is excellent in fat and aminoacids is also found useful as a cure or else as an oilseed. Altogether, it is a real cure to take satisfaction from in excessive summer time.

Nutrition Information  about Watermelon:

It is not mostly stocked full with nutritional value but has a lot of potassium, Manganese, magnesium and copper. While Calcium , iron, Phosphorus, Zinc and Selenium are found in minute amount.

Vitamins in Watermelon:

A watermelons mostly consists of Vitamin A and Vitamin C. However, little Thiamine, Vitamin B6 and Pantothenic Acid are also present. Contains Riboflavin, Niacin and Folate in small traces.

Calorie content of Watermelon:

It number 30.0 per 100 gm on the calorie meet .

Health Benefits of Watermelon:

This large size fruit comes loaded with large health and fitness benefits which varies from prevention against cardio-vascular diseases to enhancing blood insulin sensitivity. The presence of antioxidants and lycopene scavenge free radicals, maintains a good eye vision, prevents from colon cancer, prostate cancer, breast cancer and endometrial cancer. It is a vital source of energy.

 

picture apricot
picture watermelon
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