Some of the worst thing you can get, is heel pain!
As well as people who like to wear sling back flats, slippers or shoes all the time. The fissures in the heels are a split that you see on the skin and there are chances for this split skin to easily catch infection. So, make sure that your surrounding environment is clean especially your floors and the areas on which you walk so that you reduce the chances of bacteria invading the skin fissures on your heels.
Signs And Symptoms
The first sign that you need to look out if you are worried about suffering from cracked heels is to see whether there is the development of dry, hard and thickened skin around the heel area. This condition is known as callus and there are even chances for this to show up as yellow or dark brown discolored area on your skin. You will tend to notice small cracks on the callus which is a sign of cracked heels. If you leave these small fissures on your heels untreated, there are chances for these fissures to widen up and become deeper on regular walking and standing. After some time, the depth of the fissures increases and you will start to feel pain in your heels.
The following are the symptoms of cracked heels:
- Itchy feet
- Peeling of skin around heel region
- Very thick callus on the edge of your heel
- Yellow or dark brown colored skin around your heels
- Cracked skin
- Red patches or flaky heels
- Bleeding in severe cases
- heel pain
Some of the risk factors that will cause cracked heels are:
• Walking barefooted for long periods
• Inactive sweat glands
• Lack of necessary moisture to the heel region
Prevention Of Cracked Heels
- One of the most important things that you need to do if you note that you have signs and symptoms of cracked heels is to keep your feet as moisturized as possible at all times.
- You can also use a soft foot file on your cracked heels at regular intervals to reduce the development of the heel fissures and to remove dry and dead skins from your heels.
- You need to understand that getting back crack-free heels will not happen overnight.
- You need to have patience and time by your side to get back wonderful looking and crack free heels.
- Filing regularly with a soft foot file will show improved results after a few days.
Treatment For Cracked Heels
The most important treatment that you can think of for cracked heels or heel fissures is to keep your feet moisturized and this can be done by drinking plenty of water or even applying moisturizers or heel care lotions that are easily available as over the counter lotions in the market. But, if you have thick, inflexible and dry skin around the heel area, then you will need to first remove the dead and the dry skin around your heels with a good and soft foot file. Once the dead and dry skin is removed from your heel area, you can use these heel care lotions and moisturizers to reduce the effect of cracked heels.