Wonderful benefits of Alfalfa sprouts.

Health and wellness is one of the most important research areas of the twenty-first century.

With ailments showing no signs of ebbing across the world, researchers are keenly interested in herbs and plants that contribute to a person’s physical and mental well-being. Every organic food company is trying to formulate herbal products that are beneficial to health. We too must be aware about the benefits that these magical herbs offer us and get one of nature’s precious gifts – longevity and finest health. In this article we will discuss about the magical curative effects of Alfalfa sprouts.

Alfalfa, a plant that offers one of the best organic food health benefits, sends its roots to a depth of about twenty to thirty feet into the ground. The roots get enriched with minerals that are not generally available on the surface. The health and nutritional value of Alfalfa is so high that it can ward off several diseases and you enjoy sound health.

Nutritional Value of Alfalfa

Alfalfa sprouts can be easily tagged as one of the best organic foods in the world due to its high nutritional value. It offers protein, vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, folate, riboflavin, and vitamin K. It also offers essential minerals like calcium, potassium, iron, and zinc. One of the important health benefits offered by Alfalfa sprouts is the adequate presence of dietary fiber. Thus, it is good for people suffering from constipation and other digestive disorders.

Let us now have a look at the specific health benefits offered by Alfalfa sprouts.

Facilitating Weight Loss 

One of the most compelling reasons for an organic food company to research with Alfalfa and bring out a product with its extracts is the role Alfalfa plays in promoting weight loss. Alfalfa sprouts only yield eight calories per serving. It is ideal for people who are obese and undergoing weight loss programs. Not only Alfalfa is a low-calorie food,
it also has a low proportion of saturated fat. Due to its considerable protein and fiber content, Alfalfa sprouts helps generating a feeling of fullness for people who tend to overindulge in matters of food.

Promoting Sound Heart Health

Alfalfa sprouts are regarded as highly beneficial for the wellness of your heart. It has components that can prevent atherosclerosis, a serious condition where arteries of the heart that are blocked by cholesterol plaques. (This can even lead to heart attacks.) Large-scale researches have been made about the effectiveness of Alfalfa sprouts in reducing the impact of cholesterol. While researching about benefits of organic food online, I also found that Alfalfa sprouts can reduce the presence of “bad” cholesterol in the blood stream. You can consult with your doctor how you can reap the benefits of Alfalfa sprouts and get rid of your heart-related problems.

Combating Diabetes

One of the attributes of Alfalfa sprouts that make it one of the best organic foods in the world is its role in combating diabetes. Alfalfa is good for people reporting blood sugar fluctuations due to diabetes. Alfalfa is not burdened with glycemic load and it will not increase the blood sugar level in a person’s blood stream.

Fighting Cancer

The health benefits of Alfalfa sprouts are really amazing. The plant has anti-cancer properties too. Cancer research have proven that intake of Alfalfa sprouts can lower the incidence of colon cancer in particular. Alfalfa inhibits the activities of carcinogenic substances in colon and combats the killer disease. Besides, Alfalfa is also helpful in post-cancer treatment during application of chemotherapy drugs.

Miscellaneous Health Benefits

  • Alfalfa sprouts contain chemical substances that have diuretic properties. This helps in the elimination of excess water from the body, maintaining the right water-balance. It is an effective remedy for edema (the accumulation of excess water in the body).
  • Alfalfa has compounds that act like the female hormone estrogen. Thus, it is helpful for women during their menopause stage.
  • Alfalfa sprouts are helpful for arthritis patients also. Alfalfa, being highly rich in minerals is much needed for strengthening of the bones and it is even used in treating arthritis patients.
  • Alfalfa sprouts help in dissolving kidney stones due to the rich presence of Vitamin A, C, E, and Zinc.
  • Alfalfa juice, taken along with equal amounts of carrot and lettuce juice, promotes growth of hair. People suffering from hair-loss can take recourse to this natural treatment.
  • Alfalfa is also beneficial in treating patients of asthma and other breathing disorders.


Undauntedly, Alfalfa can be regarded as the magic plant offering innumerable organic food health benefits. It is regarded as one of the best organic foods due to its rich nutritional value and the gamut of ailments that it helps to combat. You can take Alfalfa as a nutritional supplement in the form of capsules and enjoy a disease-free life.